POUND- Rockout. Workout.

POUND is a rhythm based, full body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Saturdays at The Footlight - 12:30pm - $10 Bring a mat, water, and a small towel.

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More about POUND:
www.poundfit.com